Ultimate Direction Adventure Vesta Review

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One of my absolute favorite things to do, especially out here in the PNW, is to spend a morning running around on trails in the woods. My Ultimate Direction Adventure Vesta is a key part of these adventures!

(And no, I am not nearly cool enough to get free stuff so I paid for it myself!)

I wore this vest for the 11 mile Samarian Gorge trail race in Greece!

Why do you need a hydration vest?

There’s a state park about ten minutes from my house that provides an easy escape, where I can just zone out and enjoy the scenery. If you’ve ever gone trail running (or just long distance running in general), then you know that proper hydration and nutrition is key to not bonking out halfway through a run.

Unfortunately, water fountains are not readily available in the middle of the forest, or even on some scenic running routes. The easiest solution is to carry everything with you. However, it’s not always simple to carry a significant amount of water and food while running.

In college I did several half marathons. For these long runs, I had a Nathan waist pack with two water bottles. It was okay, but honestly it would bounce quite a bit and cause chafing. It was also just really annoying, and difficult to reach around to get the bottles out mid-run.

ultimate direction adventure vesta review
I wore this while training for half-marathons in college, and reaching back for those bottles was very annoying!

Buying a hydration vest was life-changing. It doesn’t bounce, chafe, or get in my way, and I can carry plenty of water and nutrition. I can’t express in words how amazing it is to be able to go for a long run with zero worries about water stops!

What makes the Jenny Collection different?

When I bought the Ultimate Direction Adventure Vesta several years ago, it was one of only a few on the market built specifically for women.  Since then, many more brands have jumped on this market, which is great news for trail runners!

Ultimate Direction had men’s running vests, but they didn’t always fit women very well. Jenny Jurek took input from a team of female runners to alter the men’s vest to better fit a woman’s shape. It’s designed to fit a smaller frame, and it has straps that can slide up and down to fit comfortably around boobs.

Water Storage in the Adventure Vesta

Essentially, the Adventure Vesta is a small backpack/vest designed to hold water and other supplies for long, unsupported runs. It comes with two flexible body bottles that fit into cinch  pockets on the front vest. To be honest, I’ve never used these since I prefer to use a bladder.

Unfortunately, the hydration reservoir is sold separately, but that means you can buy a different brand if you want. There are so many options and different sizes, it’s quite overwhelming. I originally bought the Ultimate Direction brand, but if I buy another I would probably try a different one.

The one downside to using reservoirs is that they are difficult to keep clean and free of mold. I have put nuun in mine, but I had to wash it thoroughly before going back to water.

This vest has a large compartment with a velcro tie to hold the water reservoir, and straps on the front to hold the hose in place. The straps hold the hose so it’s not bouncing and it doesn’t get in your way, but it’s still easily accessible.

One of the best parts of using a reservoir is that it’s so easy to take sips of water during a run. That means I end up drinking more water, and it’s smaller sips at a time instead of gulping down a large amount all at once.

I have not used the flexible bottles (Body Bottles), but many other people have and love them. The benefit of flexible bottles is that they compress as they are emptied and don’t slosh around as much.

The Body Bottles provided are the kind that open when you bite into the nozzle, so you don’t have to mess around with opening/closing it.

ultimate direction adventure vesta review
The Body Bottles that come with the vest.

Storage Space in the Adventure Vesta

The Ultimate Direction Adventure Vesta is different from the original Ultra Vesta in that it’s slightly bigger and provides more storage space.

The Adventure Vesta is meant for longer and more extreme trail runs or hikes. It has straps in the front and back for hiking poles, and a strap in the back for an ice axe. I have not used either of those items, but it’s nice to know the option is there.

I decided on the Adventure Vesta instead of the regular version of the vest because I could fit more food and gear into it. This gives me the flexibility to use it for longer hikes as a small backpack. If you’re more competitive and want to carry the lowest weight possible, I would recommend the original version.

There are two zipper pockets on the front of the vest. The one on the right is larger than the one on the left. I use the larger one for my phone, and it’s just barely large enough for an iPhone 7 with a normal case.

ultimate direction adventure vesta review
I like to put trail maps in the left pocket and my phone in the right pocket!

The one downside to these pockets, at least on the version of the Adventure Vesta that I bought, is that they aren’t large enough for the newer monster sized smart phones. They have fixed that problem on the newest version.

There’s also a small non-zipper pocket on the left side of the vest. I don’t use it much because it’s small and easy for stuff to fall out, but you could fit a gel in there.

On the back, there is one large compartment separate from the water reservoir section. This section has a zipper on the bottom in addition to the top zipper, so you can access your stuff easier without having to dig around.

There are also two separate zippered pockets on the outside of the larger one, which are great for storing snacks and smaller gear. A large mesh pocket holds  anything that you don’t need in a zipper pocket.

ultimate direction adventure vesta review
You can see the water reservoir compartment, the larger compartment, and the mesh pocket.

The bungee on the outside of all the pockets is one of my favorite parts of this vest. I usually will put my running jacket in there, and the bungee holds it in place. Since it’s not actually in the vest, it doesn’t stretch the material or take up space.

Fit

This pack is part of Ultimate Direction’s Jenny collection, which are products specifically designed for women.

The fit of the vest is smaller than their men’s vests, and it comes in two sizes. I was in between the sizes and ended up with the small/medium. It does fit me very well, although if I wear several layers it gets a bit tight.

One of the key components in making the fit great is the adjustable straps on the front. You can slide both straps up and down to whatever is the most comfortable for your body.

ultimate direction adventure vesta review
You can slide these straps up and down.

You can also adjust the waist straps with velcro. On mine the velcro has started to wear a bit, and it sometimes rubs against my elbow.

ultimate direction adventure vesta review
This strap is secured with velcro, but the velcro has started to lose its grip.

I was pleasantly surprised by how little wearing this vest impedes on my running. It’s noticeable that it’s there, but it doesn’t chafe or bounce around annoyingly.

Pros and Cons

The TL;DR version of my review:

Pros: No bouncing, fits well, adjustable chest straps, lots of pockets/storage, trekking pole and ice axe straps, comes with flexible water bottles, pretty colors

Cons: Expensive, slightly heavier than some packs (because it’s a long distance running pack), velcro on waist straps can chafe elbows, front pockets are too small for new smart phones

Note: The version of this vest that I have is several years old, and the newer models have solved the velcro issue and have bigger pockets for smart phones!

You can still buy the older version for a slightly cheaper price, but I would recommend splurging for one of the newer products. They have soooo many different vests out there now, I wish I could try them all!

Overall, I absolutely love my vest and I am so glad I shelled out the money for it. The biggest benefit to me has been the ability to go on long runs and trail runs without having to stress about where I’m going to get water.

It has also stood the test of time – I purchased this vest around August of 2016, about two years ago, and it’s still in the exact same condition. It’s pretty clear that Ultimate Direction makes high quality products.

I wear the Ultimate Direction Adventure Vesta while hiking all the time!

(I realize how #hailcorporate that sounds, but I really do love this vest!)

I even wore it during my marathon! I personally loved being able to take sips throughout the race instead of gulping down water and gels at the aid stops.

There are several other brands that have come out with women’s specific running vests since I bought this one. I haven’t tried any of the others, but I highly recommend this brand!

 

 

 

 

 

 

 

 

 

Rock Climbing in Crete, Greece

rock climbing crete Greece

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Rock climbing is one of the hottest sports lately, leading to its inclusion in the 2020 Olympics. In the US alone in 2017, 43 new indoor climbing gyms opened, which is a 10% growth rate. Chances are good that you know somebody who regularly climbs or you’ve been invited to go climbing.

Why is Greece so popular for rock climbing?

Greece is one of the hottest new places to go rock climbing. More and more serious rock climbers are setting out to spend their vacation in Greece.

Greece, and specifically Crete, is full of limestone, forming stunning cliffs that are perfect for climbing. Crete also offers top-notch beaches, scenery, and weather to go along with a climbing trip. You can finish up a long day with a swim at a beautiful beach and excellent local Greek food.

We went on two separate rock climbing trips in Crete, and I highly recommend both spots.

Voulismeno Aloni

The first one was to Voulismeno Aloni, which is only about 15 minutes from Heraklion. It’s a sinkhole that was formed when a cavern roof collapsed. The walls surround the center like a bowl.

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The routes span the length of this wall, around the center of the crater.

The routes in this area range from beginner-friendly to advanced. I was the only one in our group who had done outdoor climbing before, and it had been years since I’ve gone.

Our guide, Tim, did all the lead climbing for us and taught us the basics. If you’re new to climbing, you should know that it’s essential to have a solid partner to belay you.

One of the biggest misconceptions that I’ve encountered about rock climbing is that it’s a very dangerous sport. This is so far from the truth!

Almost all climbers use high-quality ropes and gear to ensure their safety. Rock climbing ropes are made to specific standards, as well as sport clips, belay devices, and carabiners. They have all been tested to handle the large amounts of force from a falling climber.

Overall, Voulismeno Aloni is a great place to climb. It’s close to Heraklion, there are over 40 routes, and the difficulty ranges from 4c to 8b.

rock climbing crete Greece
My co-worker attempting one of the easier routes.

We started on a section of the wall that was closer to the entrance, and it was a good warm-up. There are several easy, beginner-friendly routes next to each other. Just because it’s easy doesn’t mean it isn’t fun!

Then we moved on to a harder route that was further back into the bowl. There was a difficult section towards the top that I had trouble getting over because my arms were toast!

rock climbing crete Greece
I was dying at the end of this!

By the way, Europe tends to use the French rating system instead of YDS, which is used in North America. A 4c is roughly equivalent to a 5.7 – this is a route that any beginner should be able to climb fairly easily.

I found this video of a woman climbing at Voulismeno Aloni, if you want to see what one of the more difficult routes looks like. Also, she is a complete badass and someday I would love to be able to create videos like that!

Therisoss

The second place we visited was Therisoss, which is a gorge near the city of Chania. It’s a beautiful drive and this area attracts many tourists.

The cliffs stretch up on either side of the road as you drive up into the gorge. We parked just off the road, and walked about 50ft to our climbing site.

Unfortunately I did not get any good pictures, but you can google for pictures or better information.

Therissos also has routes that range from beginner-friendly to more difficult. It’s very popular among the local climbers who live near Chania due to how close it is. There are numerous sport climbing routes established on these cliffs.

The other cool thing about climbing here is the excellent views you get at the top of the climb. You can’t see much down in the gorge, but climbing higher opens up views of the surrounding mountains!

After several hours and many attempts of each route, we packed up and drove to Therissos, a village in the mountains. There is some history surrounding this village and a statue of a famous Greek politician in the square.

rock climbing crete Greece
The restaurant we ate at in Therissos.

We have learned that the best way to order food at Greek restaurants is to just ask them to cook for your group. This time we ended up with pork chops, Greek salad, traditional greens, bread, and staka.

Staka is a traditional Greek dish (like a roux) made from goat’s milk. It’s common to serve cracked eggs and french fries in the staka, which makes it kinda like poutine. I highly recommend trying it!

Consider making Crete your next climbing destination!

If you are a beginner to climbing, there are several tour companies that offer guided trips. If you have your own gear, there are some excellent resources on the best climbing spots and how to get there. This book has the most up-to-date info on sport climbing in Greece, including a few places in Crete: Greece sport climbing: the best of 2017.

Or if you are just going on a sightseeing trip in Crete, consider adding on a day or two of rock climbing!

Canyoneering Trip in Crete, Greece

What is canyoneering?

It’s only one of the coolest adventures you can take!

Seriously, canyoneering (or canyoning) is defined as “travelling in canyons using a variety of techniques that may include other outdoor activities such as walking, scrambling, climbing, jumping, abseiling (rappelling), and swimming.” (from Wikipedia).

Essentially, it’s moving through a canyon, which is already usually an incredible experience, but with some added technical difficulty. When you reach a spot in the canyon that has a steep cliff, you just use ropes to rappel down to the bottom. Sometimes there are waterfalls involved, which make it even more awesome.

In this particular trip, there was no water flowing through the canyon, but it was still pretty awesome. We traveled down a short canyon that opens up to Seitan beach, on the Akrotiri peninsula in Crete.

First Step: Learning the Techniques

Since none of us had been canyoneering before, our guide, Tim, showed us the ropes before setting out (literally!). We had to practice hooking up to the rope and the proper technique for rappelling.

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Practicing in the parking lot.

After the intro session, we gathered up all our gear and set off in the van. We had canyoneering harnesses that have a butt protector, multiple ropes, dry bags, Figure 8 descenders, gloves, and plenty of carabiners.

Second Step: The Approach

We started at the top of the road that leads into Seitan Beach, but instead of driving down to the beach, we walked in the opposite direction. I believe this canyon is on private land, but Tim knows the owners and had their permission to use the route.

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This picturesque church is located at the top of the road leading down to Seitan Limania Beach.

We got to the beginning of the canyon and started by hiking down. It immediately became obvious that knowing the weather forecast is crucial to this sport: a flash flood would be extremely dangerous while trapped in this narrow space.

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Hiking down into the canyon with our dry bags.

Third Step: Practicing on the Short Drops

A few minutes later we reached our first drop-off. This particular route is excellent for beginners because there are a couple of short rappels to boost your confidence. At the end are two 30 meter (100 ft)  cliffs, which give you an adrenaline rush that will keep you coming back!

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One of the shorter rappels.

In canyoneering, it’s very important to always be clipped in to the anchor when you are close to the edge. Sometimes there are multiple anchors to allow you to traverse across particularly tricky sections. At these spots, you want to always keep at least one carabiner from your harness clipped in to the rope.

After a couple of drops, we could begin to see the beach from afar. While most of us had been to this beach before, we had no idea it was possible to rappel the canyon right next to it!

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You can see Seitan Limania beach way off in the distance!

Fourth Step: Stay Calm on the Big Drops!

It wasn’t long before we reached the first of the 30 meter cliffs. It’s a bit nerve wracking to realize that a strong hold of your brake hand is all that’s preventing you from plummeting down a huge cliff! But once you actually get clipped in and start rappelling, it’s a blast!

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Rappelling down a 30 meter drop!

It’s also a great team-building exercise. All of us are co-workers, and you have to be able to trust your climbing partners with holding the rope that prevents you from falling a hundred feet. I think we definitely felt more closely bonded after this trip!

At the bottom of the last drop, we had a herd of goats pass us by while we were waiting for everyone to get down. These goats are excellent climbers and are a classic sight in the mountains of Crete. The sound of their bells and their braying is unmistakable.

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A herd of goats that were rock climbing around us!

Fifth Step: Celebrate by Swimming at the Beach!

Okay, so this step isn’t really necessary for canyoneering, but it’s still fun! It was a short walk from the last rappel to the beach. It was early enough in the year that the beach was not crowded, although I think the few people there looked at us funny with all our gear. We all swam in the freezing cold water!

We had also brought some food to share as we relaxed at the beach. It was the perfect way to end an awesome trip. I wrote about Seitan Limania beach a bit in my previous post describing 10 amazing beaches in Crete. Just for the record, it is my favorite beach in Crete just because it’s so unique!

canyoneering Crete greece seitan limania beach
What we call Secret Beach!

Here’s another “secret” about this beach: there is a small church built into a cave that you can access from the road to the beach. We had to walk up the steep switchbacked road to get back to the van at the top. On the way, Tim showed us the path that led to the church and talked about some of the traditions surrounding the Greek Orthodox Church.

Now I really want to get into canyoneering in the future. In the US, it’s very popular in the slot canyons in the Southwest. Someday I’m going to take a trip there and do some rappelling down waterfalls!